Effective weight loss is impossible without diet correction.Many people do not see any other way to get out of the situation, which is overweight as a diet.However, the choice in this case can be difficult, since there are many eating methods to get rid of hateful kilograms.In addition, this list is constantly updated.You are offered one of the effective weight options: a diet to drink for 7 days.And today we will talk about what reviews and results of this diet, how to get out of it safely and we will offer an approximate menu of a diet to drink for a week.
Characteristics of the losing weight method
Drink diet is called that because it implies consuming exclusively liquid foods during the established period.This approach not only positively affects body weight, but also cleanses the body of toxins and toxins, but also establishes the work of the internal organs.Drink diet is also called model diet, indicating the result obtained as a result, or a diet for lazy, emphasizing the lack of the need for physical activity.All this, of course, are undeniable advantages of a way of normalizing weight.
What are the advantages?
Drink diet and additional advantages have:
- With your help, you will lose an average of 1 kg per day;
- The use of mainly liquid dishes will inevitably reduce the volume of the stomach;
- Thanks to a diet to lose weight, its appetite power will decrease, and a feeling of satiety will come very quickly;
- Due to the intake of liquid products in the body, you will not learn about digestive problems and will forget the constipation;
- The drink diet belongs to the low -calorie diet category;
- This method to combat integrity prevents the development of the dehydration process in the body, whom most lost people are subject to people.
The liquid method to destroy excess calories can be practiced during different time intervals: from one day to a month.However, the most effective and less dangerous for health should be called a diet to drink for seven days.
Nutrition subtleties
Drinks
Purified foods are allowed by food diet, purified table water, fruit cocktails and newly squeezed juices, dairy and dairy drinks with a low percentage of fat content, a variety of sugarless teas, broths, vegetable soups and sugar -free bags.
What can be in a drink diet?
It is not forbidden to diversify its dietary diet of cereals, mainly oatmeal;Dairy soups, and if it is completely unbearable, then fresh fruits, vegetables, home cheese, fat without fat.You must drink at least 2 liters of water per day, without counting the liquid dishes.It is good to do this when it is especially allowed to be a feeling of hunger or thirst.
That is impossible
According to the use of sweet soft drinks, alcohol, fatty dairy dishes, animal fats and vegetable oils during the drink of a drink diet will have to be completely rejected.As a result, it will be rewarded with the loss of 7 kilograms of excess weight.
What to drink day
Drink diet is based on the alternation of different types of liquids.This principle is clearly the following:
- I Day - milk, dairy cocktails, dairy drinks;
- II Meat and vegetable broth, soups, stew, cabbage soup, soups;
- Day III - Concentrated fruit juices;
- IV day - leaf tea (green, white, red, black), frame, herbal decoctions;
- V Day-Fruit and jelly of berries based on starch;
- VI Day - Compote of fresh fruits, berries and dried fruits;
- VII day - oatmeal or jelly.
For a drink diet, preferably three meals a day.It is also good to organize 1-2 snacks between basic meals.
Drink diet for 7 days
How to eat during a diet to drink so that the result is excellent?The question is very important and now we will tell you what you need to eat and drink every day, so that a diet to drink and help you lose weight quickly and for a long time.As many people like to say: "I feel diet since Monday."Then we will.Then, the menu for 7 days:
Monday
- Morning food: 200 ml of milk cocktail with strawberry juice.
- Lunch: natural yogurt to drink with cereals (150 ml).
- Din dinner: 1.5 Kéfir cups with 1% fat.
Tuesday
- Moric puree soup with zucchini, broccoli and carrots (300 g).
- Lunch: a cup of chicken broth with crutons.
- Dinner is a cucumber of a cucumber with finely chopped vegetables.
Wednesday
- Breakfast is pineapple juice (250 ml).
- Lunch - Frish citrus (the same).
- Dinner - Pear juice (1 cup).
Thursday
- Tomorrow: Black tea with two sugar -free lemon slices (350 ml).
- Lunch - tea border (1 cup).
- Cabin - green tea (200 ml).
Friday
- Morning food - 150 ml of blueberry gelatin.
- Lunch - 2 cups of oat gelatin.
- Dinner - Jelly de Cherry (1 cup).
Saturday
- Tomorrow - Apple Como (250 ml).
- Lunch: compote made of strawberries and raspberries (1.5 glasses).
- Dinner - Dry fruit compote (2 glasses).
Sunday
- Breakfast - liquid oats (300 g).
- The second meal is 200 liters of oatmeal.
- Night: A decoction of oatmeal (100 ml).
Losing weight reviews
Despite its unusualness, a diet for weight loss is very popular.This can be understood by reviews, of which there is simply a large number.Such a stir around this method to get rid of excess weight is not surprising: a drinking diet available does not require large cash expenses and gives rapid results.Many women use it to lose urgent weight for the event or future triumph, and does not fail.Other reviews say that a diet to drink not only saved them from the notorious kilograms hated in a short time, but also assured the elimination of those for a long time.
Reviews on drinking diet are often positive.People who tried this method of losing weight declare: it is difficult to rebuild with a new unusual diet for only the first three days, and after everything goes like a clock, and incredible lightness is felt in the body.
But there is a drink diet to lose weight and negative reviews.Of the disadvantages of the diet, most people point to a strong feeling of hunger, because lasting foods still satisfy the need for body food.Some experienced weakness and dizziness during the first three days of the experiment, someone fell completely blood pressure.
Get out of a diet to drink
The correct output is very important for any method of weight loss, and observing the liquid diet is no exception.You must get out of the diet to drink slowly: if you return immediately to the previous menu, all your work will have breakfast immediately and the kilograms lost again "will decorate" your body.After a drink diet, it is necessary to gradually introduce the usual products in the Diet-1-2 per day, and this process should take approximately 15 days in total.Let them be the first fruits, vegetables and berries, then, in the second week of exit, boiled and baked fish, dietary meat (birds, rabbit, veal, lean meat) and other protein foods.Strict compliance with these recommendations will be the key to consolidating the effect of the effect obtained as a result of losing weight in a drink for a long time.
Success secrets
- Not to break when you want to leave your company, remember that in the end you will get a thin and healthy body.This is a good incentive to bring a diet to drink 7 days at the end.
- Mark every day of a diet to drink on the calendar.
- Find in your wardrobe an old man, but your favorite thing that you cannot use more due to a complete figure.Now imagine yourself in a thin, with an Alamos Álamos waist.From now on, this is your incentive to get rid of the hated kilograms with the help of a drink diet!
Who is contraindicated
The drinking diet is contraindicated in hypertension, nuclei;Have stomach problems, intestines, kidneys prone to edema, as well as pregnant and infant women.